In the U.S. alone, there are about 4.3 million adults aged 60 and above diagnosed with osteoarthritis. 
Because this condition manifests with joint pain, a lot of people suffering from osteoarthritis have great disability. Osteoarthritis pain can greatly reduce the quality of your life. Thankfully, research shows that Tai Chi can help you overcome osteoarthritis.
Osteoarthritis involves gradual degeneration of the joints, with wearing and thinning of the cartilage. If you are suffering from osteoarthritis, you are bound to experience not only pain, but also limited joint movements. Both of these symptoms can greatly change the way you function everyday.
What is Tai Chi?
Tai Chi has gained popularity over the years. It is commonly used as an exercise regimen, not only in China but all over the world:
- Tai Chi, or Chuan, is a classic method of martial arts in China. It improves the body’s function and flexibility.
- It is an exercise that involves rhythmic, slow movements. Tai Chi improves strength, balance, and quality of life.
- The regularity and slow pace of Tai Chi provides mental relaxation.
How should Tai Chi be performed?
- Tai Chi should be performed for one hour, twice weekly. In order to reap the most benefits, Tai Chi should be continued for 3 months.
- First ten minutes should involve self massage and a brief review of the principles of Tai Chi. Massage promotes blood flow to the joints and increased endorphin levels. The Tai Chi review jogs your memory, helping you stay sharp and focused.
- The next half hour should be dedicated to exercise movements of Tai Chi. These slow and rhythmic movements help you become limber. They also promote flexibility, balance, and strength, all of which play a role in reducing the manifestations and pain of osteoarthritis.
- The next ten minutes will be devoted to breathing techniques. Breathing techniques are an effective way to relax your mind and body. They help promote mental well-being, helping increase your threshold for pain.
- The last ten minutes involve relaxation. This is another feature of Tai Chi that helps improve your general outlook in life. Mental relaxation helps you cope better with the chronic pain of osteoarthritis.
Read about the results of the research done on Tai Chi and osteoarthritis pain relief.
Has Tai Chi helped improve your life? Share your success story in the comments section below!
Sources:
Arthritis Care and Research
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