Natural Relief from Foot Pain

Most of us have gotten foot pain at one time or another – walking too far, wearing shoes that are too tight, walking for a long time on stilettos, or any activity that puts too much weight and strain on our feet. Relief is quite easy, though, for such a common condition.

While foot pain usually goes away on its own after some time, you might want to help its disappearing act speed up with some proven tips for relief:

• Massage. While this may sound like an obvious remedy to foot pain, there’s a proper way of doing this that quickens and maximizes relief. Sit in a cozy chair then place your left foot over your right leg. With the help of a massage oil, glide your thumb upwards your sole in the middle then go to the back of the heel to the base of the toes. Do this on both sides of your sole. Repeat the steps. Do this for about three minutes for each foot. Afterwards, using your fingertips, rub and squeeze your toes, especially their tips. Again, do this for both feet. This massage is best for feet that are over-exerted.
• Essential oils. Juniper and lavender oils combined are perfect for the job. Just mix ten drops of each with two quarts of warm water. Soak your feet in the water for around ten minutes. Now, this is one method for relief soothing not only for your feet, but for your senses as well! Your foot pain should be gone in no time.

Of course, it is still best if you don’t put too much strain on your feet – wear comfortable shoes, don’t walk too far when you are not used to it, among other things. Be more aware of your body and its limits in general and you may just not experience foot pain any longer. But in any case, the above tips are effective for relief from foot pain.